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Slide through our top 5 superfoods for a higher T

1. Tuna

Whether you choose canned or fresh, eating tuna can be a natural way of boosting testosterone because it is rich in vitamin D. However, consuming too many omega-3 fatty acids from fish and other food sources may increase your risk for prostate cancer.

2. Dark Chocolate

Consume Plenty of Zinc from dark chocolates and cocoa! One hundred grams of unsweetened dark chocolate has up to 9.6mg of zinc. Providing you with up to 85% DV (Daily Value) of Zinc per cup grated and 19% DV per 29g square. Also, consuming too much zinc can lead to nausea and vomiting, and can disrupt absorption of copper and iron in the long term.

3. Lobster

Gorg on to these crustacean (lobsters, shrimps and crabs) from time to time for a zinc boost. Did you know that the Alaskan king crab comes out on top with 43 percent of your daily value of zinc in just a three-ounce serving. Now that’s crabmazing!

4. Coconut

This giant nut is full of saturated fat, which plays a vital role in testosterone production. Coconut meat, water, and oil all provide significant health benefits such as weight loss, decreased cholesterol, antimicrobial effects, prevent and heal acne, hydration and improve damaged hair.

5. Cashew Nut

This other nut is full of zinc, B vitamins and protein. Overall, nuts bestow the vitamins, minerals and essential compounds necessary to create testosterone. However, cashews are high in calories about 100 g of nuts provide 553 calories.

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